Weigh In record (no journal entry) for 17 March 2019
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193.2 lb
Lost so far: 12.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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917 kcal
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Fat: 42.22g | Prot: 52.23g | Carb: 86.38g.
Breakfast: Roasted Potato, Red Onions, Sweet Red Peppers, Market Pantry Fat Free Skim Milk, Tea (Brewed), Sugar in the Raw Turbinado Sugar, Mushrooms, Egg, Cheddar Cheese. Lunch: Havarti Cheese, Brown Rice, Valbest Chicken Breast, Kraft Wheat Thins Original, Polaner Raspberry Jelly, Peanut Butter, Wal-Mart Fresh Pineapple. more...
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losing 5.6 lb a week
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