Weigh In record (no journal entry) for 17 March 2019
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215.0 lb
Lost so far: 77.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 March 2019:
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839 kcal
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Fat: 71.78g | Prot: 47.66g | Carb: 7.06g.
Breakfast: Black Tea, Organic Valley Heavy Whipping Cream, Silk Vanilla Unsweetened Almond Milk, Kraft Natural Shredded Mild Cheddar Cheese, Bacon, Egg. Dinner: Kroger New York Strip Steak, Organic Valley Heavy Whipping Cream, Baking Chocolate Squares, Vanilla Extract, Cream Of Tartar, Egg White. more...
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losing 3.0 lb a week
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