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Sehari turun 1 ons 🥴sabar ini ujian 😅😂
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138.0 lb
Lost so far: 28.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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1065 kcal
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Fat: 12.68g | Prot: 118.87g | Carb: 116.80g.
Breakfast: Herbalife Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Herbalife Herbal Aloe Concentrate. Lunch: Dada Ayam (Kulit tidak Dimakan), Spageti Gandum. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix. Snacks/Other: Cadbury Dairy Milk Chocholate. more...
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losing 1.5 lb a week
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