Weigh In record (no journal entry) for 16 March 2019
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194.0 lb
Lost so far: 12.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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834 kcal
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Fat: 40.64g | Prot: 46.17g | Carb: 73.96g.
Breakfast: Cheddar Cheese, Egg, Mushrooms, Sugar in the Raw Turbinado Sugar, Tea (Brewed). Lunch: Valbest Chicken Breast, Brown Rice. Dinner: Kirkland Signature California Pistachios, Carr's Whole Wheat Crackers. more...
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gaining 0.8 lb a week
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