Tricka71's Journal, 16 March 2019

158.7 lb Lost so far: 11.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 80.62g | Prot: 101.45g | Carb: 85.45g.   Lunch: Uno Chicago Grill Roasted Seasonal Vegetables, Bertolli Extra Virgin Olive Oil, Skinless Chicken Breast. Dinner: Asparagus , Applebee's French Fries, Longhorn Steakhouse Eye of Prime Rib with Au Jus (12 oz). Snacks/Other: M&M's Peanut Chocolate. more...

383 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...