Weigh In record (no journal entry) for 16 March 2019
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140.9 lb
Lost so far: 17.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2019:
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439 kcal
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Fat: 2.24g | Prot: 7.36g | Carb: 98.06g.
Breakfast: Apel Fuji. Lunch: WRP WRP Everyday 140. Dinner: Nutrijell Konnyaku Jelly Powder Orange. Snacks/Other: Madurasa Madu. more...
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losing 0.7 lb a week
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