|
Thinking about doing a 24 hour fast starting from 9:30 pm tonight to 9:30 pm tomorrow. I’ve never done a fast longer than 16 hours so we shall see how this Goes
|
275.7 lb
Lost so far: 9.3 lb.
Still to go: 106.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2019:
|
1892 kcal
|
Fat: 94.86g | Prot: 110.42g | Carb: 149.46g.
Lunch: Wegmans Mozzarella Sticks, Great Value French Fries , Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Denny's Fresh Sautéed Zucchini & Squash, HEB Select Roasted Yukon Gold Potatoes, Skinless Chicken Breast. Snacks/Other: Taco Bell Quesadilla - Chicken, Taco Bell Soft Taco - Beef. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jasmine6313's weight history
|