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Perlahan tapi pasti 😅😂
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138.2 lb
Lost so far: 27.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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1179 kcal
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Fat: 37.47g | Prot: 104.04g | Carb: 98.60g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix. Lunch: Finna Sambal Ijo Uleg, Ikan Gurame. Dinner: Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Snacks/Other: Sari Roti Roti Isi Coklat. more...
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losing 0.5 lb a week
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