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Just focus on the 19.4.
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319.4 lb
Lost so far: 10.6 lb.
Still to go: 169.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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1500 kcal
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Fat: 60.58g | Prot: 92.40g | Carb: 141.95g.
Breakfast: Cottage Cheese , Del Monte Sliced Bartlett Pears (No Sugar Added), Coffee w 2Tsp Coffee Mate And1tsp Equal. Lunch: 2% Fat Milk, Panera Bread Frontega Chicken Panini. Snacks/Other: Ritz Crackers - Fresh Stack, Skippy Creamy Peanut Butter. more...
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losing 0.8 lb a week
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seashell45's weight history
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