Weigh In record (no journal entry) for 15 March 2019
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128.7 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2019:
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1161 kcal
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Fat: 46.67g | Prot: 53.48g | Carb: 139.77g.
Breakfast: Peanut Butter, Almond Milk, 100% Whole Wheat Bread with Raisins, Whole Wheat Bread with Raisins. Lunch: Chicken Spring Roll, Coffee with Milk, Indonesian Pastel. Dinner: Banana, Pineapple, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Mackerel. more...
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1802 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 35 minutes, Sitting - 4 hours, Cooking - 3 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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