Weigh In record (no journal entry) for 02 November 2012
|
207.8 lb
Lost so far: 9.8 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2012:
|
1570 kcal
|
Fat: 88.85g | Prot: 65.41g | Carb: 137.22g.
Breakfast: Coffee. Lunch: Balsamic Dressing, Simply Salad (Half), Vegetarian Club Sandwich (Half). Dinner: Taco Bell Cheese Sauce, Cheddar Cheese, Soft Taco Shells, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Greek Frozen Yogurt Bars - Honey Caramel, Vodka. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
QuiltedHeart's weight history
|