Weigh In record (no journal entry) for 02 November 2012
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199.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2012:
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1751 kcal
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Fat: 92.96g | Prot: 105.59g | Carb: 130.10g.
Breakfast: almond flour, cube steak, oh yeah protein, skinny caramel latte. Lunch: almond flour, cube steak. Dinner: ketchup, sweet potato fries, burger bun, angus burger. more...
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losing 2.8 lb a week
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