Weigh In record (no journal entry) for 14 March 2019
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175.1 lb
Lost so far: 7.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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1456 kcal
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Fat: 69.41g | Prot: 65.15g | Carb: 159.38g.
Breakfast: Kashi Chewy Granola Bars - Peanut Peanut Butter. Lunch: Cheddar Cheese. Dinner: Jam Preserves, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Trader Joe's Daily Bread Sprouted Cinnamon Raisin. Snacks/Other: Kashi Chewy Granola Bars - Peanut Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), HEB Cantaloupe Chunks. more...
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steady weight
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