Irishdancer126's Journal, 14 March 2019

134.9 lb Lost so far: 18.7 lb.    Still to go: 14.9 lb.    Diet followed reasonably well.

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826 kcal

Fat: 68.48g | Prot: 34.62g | Carb: 16.07g.   Breakfast: Splenda No Calorie Sweetener, Land O'Lakes Traditional Half & Half, Coffee. Lunch: Celery , Tyson Foods Boneless Skinless Chicken Breasts, Hellmann's Real Mayonnaise. Dinner: Hellmann's Real Mayonnaise, Dole Classic Cole Slaw Mix, Hillshire Farm Polska Kielbasa (2 oz). more...

520 kcal

Activities & Exercise: Sleeping - 9 hours, Apple Health - 15 hours. more...