Weigh In record (no journal entry) for 14 March 2019
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171.0 lb
Lost so far: 30.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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87 kcal
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Fat: 1.75g | Prot: 5.50g | Carb: 17.75g.
Breakfast: Zone Perfect Classic Nutrition Bar - Fudge Graham, Kroger Fat Free Skim Milk with Vitamins A & D, Nescafe Cafe De Olla, Vitafusion Fiber Well Sugar Free Gummies, Sweet'N Low Sweet'n Low. more...
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losing 15.4 lb a week
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