Weigh In record (no journal entry) for 14 March 2019
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186.9 lb
Lost so far: 49.1 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2019:
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1615 kcal
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Fat: 61.45g | Prot: 52.79g | Carb: 216.92g.
Breakfast: Food Club Instant Oatmeal - Maple & Brown Sugar, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil. Lunch: Smoked Honey Ham (Cooked), Pepper Jack Cheese, Hellmann's Real Mayonnaise, 100% Whole Wheat Bread, Wheat or Cracked Wheat Bread, Doritos Cool Ranch Tortilla Chips. Dinner: Marie Callender's Fresh Flavor Steamers - Roasted Garlic Chicken. Snacks/Other: Langers Pineapple Orange Guava, Nabisco Nilla Wafers Mini. more...
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losing 3.5 lb a week
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