Weigh In record (no journal entry) for 14 March 2019
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226.2 lb
Lost so far: 0 lb.
Still to go: 102.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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1731 kcal
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Fat: 59.59g | Prot: 104.40g | Carb: 178.27g.
Breakfast: Bruegger's Everything Bagel, Coffee, Vitafusion Vitamin D3 Gummy Vitamins, Scrambled Egg (Whole, Cooked), Bacon, Fairlife 2% Milk, Natura Potassium Calcium Supplement, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Splenda No Calorie Sweetener. Lunch: Swad Sarson Ka Saag, Cuisine Solutions Chicken Korma, Indian Flatbread Naan, Basmati Rice. Dinner: Blue Apron Chicken Souvlaki with Tzatziki & Roasted Potatoes. more...
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steady weight
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