Weigh In record (no journal entry) for 13 March 2019
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191.8 lb
Lost so far: 41.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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2135 kcal
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Fat: 98.91g | Prot: 213.31g | Carb: 92.63g.
Lunch: Boiled Egg, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Pink Salmon. Dinner: Carbonated Water Unsweetened, Canada Dry Diet Tonic Water, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Beets (from Fresh), Piccadilly Yellow Squash & Zucchini, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Baked Sweetpotato (Peel Not Eaten). more...
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gaining 0.3 lb a week
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