Weigh In record (no journal entry) for 14 March 2019
|
117.9 lb
Lost so far: 5.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2019:
|
745 kcal
|
Fat: 18.76g | Prot: 53.31g | Carb: 101.49g.
Breakfast: Salak, Jeruk, Pepaya. Lunch: Tropicana Slim Pengganti Kecap Manis, Tempe, Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang, Buncis. Dinner: Bayam Dimasak (dari Segar), Putih Telur Matang, Tempe, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Jeruk, Sari Roti Sandwich Kacang. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aldilarezki's weight history
|