chrisw77's Journal, 13 March 2019

"It's just water" 😜

4000+ calories coming up... ummm........ "being consumed" today (hopefully none of it comes up lol).

Let's see how long the gym session lasts before my muscles give out 🤞

149.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4158 kcal

Fat: 144.69g | Prot: 195.45g | Carb: 516.29g.   Breakfast: El Mexicano Pork Chorizo, Cantaloupe Melons, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Oakdell Jumbo Eggs. Second Breakfast: Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Nature's Best Isopure Low Carb Dutch Chocolate. Elevenses: Coca-Cola Vanilla Coke, DiGiorno Rising Crust Pizza - Three Meat. Lunch: Fiber One Protein Bars - Peanut Butter, Cantaloupe Melons. Dinner: Red Table Wine, Tillamook Mountain Huckleberry Ice Cream, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Daisy Low Fat 2% Small Curd Cottage Cheese, Marie Callendar's Meat Lasagna. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

3742 kcal

Activities & Exercise: Grocery Shopping - 15 minutes, Watching TV/Computer - 6 hours, Weight Training (Bodybuilding) - 2 hours and 45 minutes, Showering - 30 minutes, Driving - 1 hour, Housework - 45 minutes, Cooking - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 45 minutes. more...