Irishdancer126's Journal, 13 March 2019

135.5 lb Lost so far: 18.1 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1092 kcal

Fat: 88.50g | Prot: 37.05g | Carb: 38.19g.   Breakfast: Kraft 2% Milk American Cheese Singles, Eggland's Best Egg White, Tostitos Medium Salsa, Eggland's Best Large Grade A Eggs, Coffee, Herbal Tea, Lipton Black Tea Bags, Land O'Lakes Traditional Half & Half, Splenda No Calorie Sweetener, Coffee. Dinner: Bland Farms Vidalia Sweet Onion, Bacon Fat (Cooked) , Sweet Onions, Oscar Mayer Traditional Bacon, Cabbage (Without Salt, Drained, Cooked, Boiled) . Snacks/Other: Tostitos Medium Salsa, Celery . more...

348 kcal

Activities & Exercise: Sleeping - 6 hours, Apple Health - 18 hours. more...