Weigh In record (no journal entry) for 12 March 2019
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201.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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2507 kcal
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Fat: 126.43g | Prot: 229.72g | Carb: 93.76g.
Breakfast: Calavo Avocado, Hard-Boiled Egg, Kirkland Signature Super B-Complex, Nature Made Fish Oil 1200Mg, Kirkland Signature Calcium Citrate, Jimmy Dean Turkey Sausage Links. Lunch: Tito's Handmade Vodka, Columbus Seasoned Turkey Burgers, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Trader Joe's Turkey Meatballs, Popchips Sea Salt Potato Chips, Green Mountain Creamery Plain Greek Yogurt 0%, Hard-Boiled Egg, Jimmy Dean Turkey Sausage Links, Galbani String Cheese. Snacks/Other: Fit Crunch Chocolate Peanut Butter, Turmeric (Ground), Trader Joe's Organic Flax Oil, Ginger, EAS Premium Protein Powder - Vanilla, Green Mountain Creamery Plain Greek Yogurt 0%, Kirkland Signature Three Berry Blend, Gala Apples. more...
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3032 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Google Fit - 22 hours and 55 minutes. more...
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gaining 2.9 lb a week
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