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Still with water weight. Feet remain slightly swollen
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136.8 lb
Lost so far: 16.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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1101 kcal
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Fat: 86.90g | Prot: 55.53g | Carb: 29.48g.
Breakfast: Coffee, Splenda No Calorie Sweetener, Land O'Lakes Traditional Half & Half. Lunch: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Eggland's Best Egg White, Mancini Fried Sweet Peppers with Onions, Land O'Lakes Salted Butter, Eggland's Best Large Grade A Eggs. Dinner: Hidden Valley Light Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types) , Garlic Butter, Cedar Springs Lamb Ground Lamb. more...
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1039 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Vacuuming - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Apple Health - 13 hours. more...
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losing 9.1 lb a week
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