Weigh In record (no journal entry) for 13 March 2019
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175.1 lb
Lost so far: 7.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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1445 kcal
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Fat: 47.78g | Prot: 67.58g | Carb: 195.90g.
Breakfast: lady boss protein powder, Silk Pure Almond Milk - Unsweetened Original, Bananas, Quaker 100% Whole Grain Oatmeal. Lunch: Five Guys Veggie Sandwich. Dinner: Navitas Naturals Cacao Powder, Bell Plantation PB2 Powdered Peanut Butter, Bananas, lady boss protein powder, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Nabisco Premium Saltine Crackers Original Minis, Nabisco Premium Saltine Crackers Original Minis. more...
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steady weight
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