Weigh In record (no journal entry) for 12 March 2019
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155.6 lb
Lost so far: 17.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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1225 kcal
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Fat: 47.87g | Prot: 72.37g | Carb: 140.71g.
Breakfast: Pepaya, Kobe Boncabe, Telur Rebus, Tomat Ceri, Wortel, Bayam Dimasak (dari Segar). Lunch: Mentimun (dengan Kulit), Tumis Kangkung, Tumis Buncis, Ikan Patin, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tumis Buncis, Ikan Patin. Snacks/Other: Semangka, Pisang Raja Direbus Matang, Kacang Almond Sangrai Madu, Semangka. more...
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losing 5.6 lb a week
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