Weigh In record (no journal entry) for 11 March 2019
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138.1 lb
Lost so far: 15.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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1079 kcal
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Fat: 84.32g | Prot: 56.59g | Carb: 27.12g.
Breakfast: Thin 'N Trim Cooked Ham, Land O'Lakes Salted Butter, Eggland's Best Large Grade A Eggs, Land O'Lakes Traditional Half & Half, Splenda No Calorie Sweetener, Coffee. Lunch: Turkey Meat . Dinner: Cedar Springs Lamb Ground Lamb, Garlic Butter, Kraft 2% Milk American Cheese Singles, Land O'Lakes Salted Butter, Cucumber (Peeled) , Hidden Valley Light Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Oscar Mayer Traditional Bacon. more...
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414 kcal
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Activities & Exercise:
Sleeping - 7 hours, Apple Health - 17 hours. more...
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gaining 4.2 lb a week
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