Weigh In record (no journal entry) for 11 March 2019
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162.2 lb
Lost so far: 2.3 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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380 kcal
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Fat: 5.50g | Prot: 11.00g | Carb: 68.00g.
Lunch: Smart Ones Classic Favorites Spaghetti with Meat Sauce. Snacks/Other: Reichel Dippin Stix Sweet Gala Apples & Carmel. more...
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gaining 1.3 lb a week
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