Cynthia Norris's Journal, 11 March 2019

Started IF, but ate some dried fruit and crackers over the weekend. Guess I have to stick to those keto rules closer.

229.0 lb Lost so far: 36.0 lb. Still to go: 49.0 lb. Diet followed reasonably well.

gaining 2.0 lb a week

Comments

Yup! If you want to stay in ketosis you need to keep an eye on those carbs. IF is great though. Hope you like it.

11 Mar 19 by member: liv001


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Cynthia Norris's weight history