Weigh In record (no journal entry) for 11 March 2019
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257.0 lb
Lost so far: 0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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795 kcal
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Fat: 39.81g | Prot: 58.23g | Carb: 49.04g.
Breakfast: Basil, Wegmans Mushrooms, Egg (Whole), Adams Diced Onion. Lunch: Trader Joe's English Cucumber, Sunny Select Classic Caesar Croutons, Great Value Green Olives with Pimento, Specially Selected Kalamata Olives, Great Value Romaine Lettuce, Ken's Steak House Lite Asian Sesame Dressing, Northern Catch Zesty Lemon Pepper Chunk Light Tuna in Water. Dinner: Zucchini, Onions, Indian Flatbread Naan, Extra Virgin Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts, Aldi Korma Simmer Sauce. more...
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gaining 1.0 lb a week
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