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tiffany1908
Journal
11 Mar 19
tiffany1908's Journal, 11 March 2019
tiffany1908's Profile
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Weigh In record (no journal entry) for 11 March 2019
155.2 lb
Lost so far:
12.0 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2019:
1391 kcal
Fat: 69.04g | Prot: 82.64g | Carb: 139.39g.
Lunch:
Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Kroger Eggs (Large), Trader Joe's Tabbouli, Paramount Reserve Premium Smoked Salmon.
Dinner:
Pepsi Diet Pepsi, Krystal Regular Fries, Krystal Cheese Krystal.
Snacks/Other:
Kroger Creamy Peanut Butter, Saltine Crackers, Bigelow Tea Green Tea, Sports Research Collagen Peptides.
more...
2043 kcal
Activities & Exercise:
Weight training - 27 minutes, Fitbit - 23 hours and 33 minutes.
more...
losing 5.6 lb a week
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