Weigh In record (no journal entry) for 11 March 2019
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203.5 lb
Lost so far: 56.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1514 kcal
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Fat: 52.71g | Prot: 68.29g | Carb: 188.33g.
Breakfast: Nasi Putih, Tempe Goreng. Dinner: ABC Saus Sambal, Bihun (Dimasak), Bakwan, Tahu Isi, Kem Chicks Sayur Toge, Tempe Goreng, Nasi Putih. more...
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losing 1.2 lb a week
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