Weigh In record (no journal entry) for 11 March 2019
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124.6 lb
Lost so far: 19.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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766 kcal
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Fat: 37.77g | Prot: 34.29g | Carb: 70.59g.
Lunch: Perkedel Kentang, Cap Cay Kuah, Bamboe Bumbu Balado, Udang Goreng. Dinner: Pepes Tahu, Telur Rebus. Snacks/Other: Kopi Latte, Arnott's Tim Tam. more...
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losing 0.7 lb a week
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