The biggest reasons I’m losing more, I think, are because I’m doing my best not to snack after dinner (I’m drinking non-caffeinated fruity hot tea) and the exercise. The Fit-Bit is motivating and so is not being scared to walk at our Rec-Plex. Now I just have to get up the guts to use the machines (weights, cycling, etc.). The Rec-Plex offers training with a trainer for a fee so I COULD learn and start building some muscle. I don’t know why I’m so scared. I guess I don’t want to look stupid. I need to get over myself and do this. “Sharons Victory” tells me—hell, shows me—I’ll get healthier and fit if I take the class. So I’m going to say it here that my goal this coming week is to register for the class... 😬😬😬
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191.0 lb
Lost so far: 22.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2019:
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1674 kcal
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Fat: 60.75g | Prot: 39.50g | Carb: 234.50g.
Breakfast: International Delight French Vanilla Coffee Creamer, Dunkin' Donuts French Vanilla Coffee. Lunch: Wolfgang Puck Free Range Chicken with Tuscan-Style White Bean & Pesto Soup. Dinner: GFS Nacho Cheese Sauce, AMC Pretzel Bites, AMC Movie Theater Popcorn (Large). more...
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losing 4.2 lb a week
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Comments
09 Mar 19 by member: kpwcalories
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09 Mar 19 by member: laraae
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Machines are OK but you may get better results with free weights, exercise balls, etc.
10 Mar 19 by member: gz9gjg
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Okay. I can ask about those, too. 😊🎈
10 Mar 19 by member: laraae
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11 Mar 19 by member: dhatura
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it's ok to look stupid. You got to start somewhere.
11 Mar 19 by member: eli white
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11 Mar 19 by member: laraae
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You go! Be brave and have an adventure :)
11 Mar 19 by member: newnormal
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