Weigh In record (no journal entry) for 09 March 2019
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122.9 lb
Lost so far: 23.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2019:
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1751 kcal
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Fat: 101.81g | Prot: 110.17g | Carb: 120.26g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Cinnamon , Nature's Own Double Fiber Wheat Bread (28g), Sugar in the Raw Stevia in The Raw (Packet), Morningstar Farms Grillers Crumbles, Cabot Vermont Extra Sharp Cheddar Cheese, Trader Joe's Brown Cage Free Eggs (Large), Califia Farms Unsweetened Almond Milk Creamer. Lunch: Simple fried chicken, Stuffed jalapeños, Sweet Baby Ray's Honey Mustard Dipping Sauce. Snacks/Other: Chocolove Dark Chocolate Covered Salted Almonds, Trader Joe's Milk Chocolate Honey, Special K Protein Honey Almond Ancient Grains, Slim-Fast Advanced Nutrition Smoothie Powder, Nutiva Organic Chia Seed, Two Good Vanilla Greek Yogurt, Bananas , PB Fit Peanut Butter Powder, Blueberries . more...
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losing 2.1 lb a week
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