Weigh In record (no journal entry) for 09 March 2019
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228.8 lb
Lost so far: 0 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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2050 kcal
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Fat: 96.45g | Prot: 101.84g | Carb: 190.19g.
Breakfast: Fisher Chopped Pecans, Sun-Maid Mini-Snacks Natural California Raisins, Coffee, Vitafusion Vitamin D3 Gummy Vitamins, Oatmeal, Fairlife 2% Milk, Natura Potassium Calcium Supplement, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Splenda No Calorie Sweetener. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Oil and Vinegar Salad Dressing (Home Recipe) , Provolone Cheese , Boar's Head Black Forest Deli Ham, Submarine Hoagie Roll. Dinner: Outback Steakhouse Prime Rib (8 oz), Butter Whipped (Salted) , Outback Steakhouse Honey Wheat Bread, Outback Steakhouse Bloom Petals, Outback Steakhouse House Salad, Outback Steakhouse Garlic Mashed Potatoes. Snacks/Other: Hidden Valley Ranch Dip , Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Snapple Peach Iced Tea (Bottle). more...
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losing 2.1 lb a week
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