Weigh In record (no journal entry) for 08 March 2019
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123.2 lb
Lost so far: 22.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2019:
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1308 kcal
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Fat: 83.13g | Prot: 87.59g | Carb: 62.12g.
Breakfast: Cabot Vermont Extra Sharp Cheddar Cheese, Trader Joe's Brown Cage Free Eggs (Large), Jones Dairy Farm All Natural Fully Cooked Turkey Sausage, Califia Farms Unsweetened Almond Milk Creamer. Lunch: Trader Joe's Brown Cage Free Eggs (Large), Buffalo chicken salad, Fresh Express Chopped Kit Chipotle Cheddar. Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, ShopRite Frozen Berry Medley, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Stop & Shop Frozen Pineapple, Quest Chocolate Chip Protein Cookie, Honeydew Melon. more...
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losing 3.5 lb a week
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