Weigh In record (no journal entry) for 08 March 2019
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135.4 lb
Lost so far: 18.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2019:
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688 kcal
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Fat: 28.25g | Prot: 44.14g | Carb: 36.77g.
Breakfast: Vitafusion Vitamin D3 Gummy Vitamins, Coffee, Splenda No Calorie Sweetener, Land O'Lakes Traditional Half & Half, Vitafusion MultiVites Gummy Vitamins. Lunch: Hillshire Farm Deli Select Ultra Thin Smoked Ham, Koops' Horseradish Mustard, Denny's Sliced Tomatoes (3 Slices). Dinner: McCormick Brown Gravy Mix, Del Monte Cut Green Beans (No Salt Added), Cooked Turnip, Pork Roasts (Top Loin, Boneless) . Snacks/Other: Bourbon. more...
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290 kcal
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Activities & Exercise:
Sleeping - 5 hours, Apple Health - 19 hours. more...
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losing 4.9 lb a week
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