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44.8 fat
43 water
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319.2 lb
Lost so far: 8.2 lb.
Still to go: 114.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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3687 kcal
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Fat: 186.35g | Prot: 115.24g | Carb: 292.21g.
Breakfast: Great Value Stevia , Silk Pure Almond Milk - Unsweetened Original, Cinnamon , Green Mountain Coffee Breakfast Blend K-Cup, BodyLab Liquid Gold. Lunch: Egg, Butter , Salami. Dinner: FoodShouldTasteGood Multigrain Tortilla Chips, Lagunitas Lagunitas IPA, Lagunitas Daytime IPA, Ham and Cheese Sandwich . Snacks/Other: Lettuce, Sargento Deli Style Sliced Provolone Cheese, Hellmann's Real Mayonnaise, Cento Diced Hot Cherry Peppers, Deli Chicken or Turkey Loaf. more...
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gaining 3.5 lb a week
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