Weigh In record (no journal entry) for 07 March 2019
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120.8 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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1275 kcal
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Fat: 53.98g | Prot: 60.49g | Carb: 138.89g.
Breakfast: Brüggen Copos de Avena, Hacendado Leche Entera (Hacendado), Fresas, Huevo Cocido, Hacendado Nuez Mondada. Lunch: Hacendado Lentejas Cocidas, Tomates, Hacendado Garbanzos Cocidos, Aceite de Oliva Extra Virgen, Arroz Integral, Brócoli, Hengstenberg Chucrut Al Estilo Bávaro . Dinner: Hacendado Semillas de Chia, Hacendado Anacardo Natural, Manzana, Milbona Skyr Natural. Snacks/Other: Plátano, Hacendado Avellana Tostada sin Sal. more...
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gaining 0.4 lb a week
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