Weigh In record (no journal entry) for 07 March 2019
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141.8 lb
Lost so far: 17.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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495 kcal
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Fat: 3.50g | Prot: 12.43g | Carb: 107.88g.
Breakfast: Jeruk Nipis, Apel. Lunch: Ubi Jalar (Manis). Dinner: WRP WRP On The Go. more...
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losing 1.0 lb a week
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