Weigh In record (no journal entry) for 06 March 2019
|
198.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2019:
|
2486 kcal
|
Fat: 105.58g | Prot: 208.28g | Carb: 177.54g.
Breakfast: Kirkland Signature Almond Milk Organic Unsweetened, No Cow Peanut Butter Chocolate Chip Bar. Lunch: Arctic Shores Imitation Crab Meat, Tuna, Salmon, Cucumber (Peeled), White Rice. Dinner: Tito's Handmade Vodka, Strawberries, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Pork Chops (Top Loin, Boneless). Snacks/Other: Popchips Jalapeno Potato Chips (Bag), Dannon Light & Fit Greek Yogurt - Strawberry, Quest Chocolate Chip Protein Cookie, EAS Premium Protein Powder - Vanilla, Ginger, Cream Of Tartar, Trader Joe's Organic Flax Oil, Turmeric (Ground), Kirkland Signature Almond Milk Organic Unsweetened. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mauriciofunes's weight history
|