Weigh In record (no journal entry) for 06 March 2019
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217.0 lb
Lost so far: 13.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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604 kcal
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Fat: 37.03g | Prot: 35.42g | Carb: 27.42g.
Breakfast: Coffee, Baby Carrots, Dannon Light & Fit Protein Smoothie - Strawberry (207ml), Hard-Boiled Egg. Lunch: French's French Fried Onions, Skinless Chicken Breast, Ken's Steak House Creamy Caesar Dressing, Kraft Shredded Colby & Monterey Jack Cheese, Roma Tomatoes, Great Value Romaine Lettuce. more...
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gaining 0.5 lb a week
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