Weigh In record (no journal entry) for 06 March 2019
|
204.4 lb
Lost so far: 55.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2019:
|
2398 kcal
|
Fat: 143.03g | Prot: 114.53g | Carb: 171.88g.
Breakfast: Rempeyek, Telur Dadar. Lunch: Bakwan, Tahu Isi, Kentang Goreng, Udang. Dinner: Finna Sambal Ijo Uleg, Tempe Goreng, Bayam, Nasi Putih, Bakwan, Tahu Isi. more...
|
|
526 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Google Fit - 18 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AdityaDpr's weight history
|