Irishdancer126's Journal, 05 March 2019

134.4 lb Lost so far: 19.2 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

---

607 kcal

Fat: 30.36g | Prot: 35.32g | Carb: 54.27g.   Breakfast: Land O'Lakes Traditional Half & Half, Coffee, Splenda No Calorie Sweetener. Lunch: Pears . Dinner: Del Monte French Style Green Beans, Alexia Loaded Cauliflower, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Tostitos Salsa Con Queso, Thin 'N Trim Cooked Ham. more...

403 kcal

Activities & Exercise: Sleeping - 7 hours, Apple Health - 17 hours. more...