Weigh In record (no journal entry) for 05 March 2019
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125.7 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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2132 kcal
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Fat: 74.28g | Prot: 85.01g | Carb: 308.02g.
Breakfast: Pisang, Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air), Jagung Rebus, Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Pisang, Nasi Uduk, Tahu Goreng, Tempe Goreng, Sambal Goreng, Jagung Kecil/Tunas Jagung, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Saus Tomat, Sempol, Perkedel Kentang, Bihun Goreng, Sambal Goreng, Alfamart Daun Pepaya, Tempe Orek, Nasi Putih. more...
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losing 0.8 lb a week
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