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With loads of food and my daughters bday party i was kinda nervous getting on the scale but im shocked that i even lost instead of gaines😃 new week, fresh start! 💪🏻🔥
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157.2 lb
Lost so far: 6.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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1322 kcal
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Fat: 34.16g | Prot: 97.67g | Carb: 151.27g.
Breakfast: Tone It Up Plant Based Protein, Sizzler Carrots, Uno Chicago Grill Watermelon, Tomaten, Broccoli, Great Value Olive Oil Cooking Spray, Signature Farms Oven Roasted Turkey Breast, Nulaid Egg Substitute. Lunch: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Signature Kitchens 100% Whole Wheat Bread, De Zaanse Hoeve Stuk Jong Komijn 48+. Dinner: Great Value Olive Oil Cooking Spray, Asperges, Broccoli, Uncle Ben's Whole Grain Brown Rice, Rauwe Groente, Geroosterde of Gebakken Kip. Snacks/Other: Tone It Up Plant Based Protein, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Kirkland Signature VitaRain - Tropical Mango, Open Nature Vanilla Bean Ice Cream, Safeway French Style Green Beans, Great Value Olive Oil Cooking Spray, Signature Kitchens Wheat Bread, Goudse Kaas, Nulaid Egg Substitute. more...
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losing 0.5 lb a week
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