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Hurray Back on my inside recumbent cycle today & it feels Great 👍💥😀
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199.4 lb
Lost so far: 5.1 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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737 kcal
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Fat: 31.55g | Prot: 40.67g | Carb: 70.39g.
Breakfast: Coffee, Granulated Sugar, Coffee-Mate Fat Free Original Liquid Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Del Monte Fruit Cocktail in Water (No Sugar Added), Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: 2% Fat Milk, Atkins Frozen Beef Teriyaki Stir-Fry. more...
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losing 0.7 lb a week
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 Comments
Feeling great is important Debsue
04 Mar 19 by member: liv001
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Awright!!! now just don't get crazy and listen to your body. You're still healing from one tough headed woman to another lol.
04 Mar 19 by member: drgnweir
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debsue420's weight history
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