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44.5 fat
43 water
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317.2 lb
Lost so far: 10.2 lb.
Still to go: 112.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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869 kcal
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Fat: 74.13g | Prot: 40.43g | Carb: 15.50g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Cinnamon , Green Mountain Coffee Donut House Coffee K-Cup, BodyLab Liquid Gold, Great Value Stevia . Lunch: Deli Chicken or Turkey Loaf, Calavo Avocado, Cooked Spinach (from Fresh), Egg, Butter , Giant Eagle Cherry Tomatoes. more...
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losing 14.0 lb a week
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Kevin S. Bernier's weight history
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