Weigh In record (no journal entry) for 04 March 2019
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181.9 lb
Lost so far: 7.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2019:
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2911 kcal
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Fat: 159.33g | Prot: 181.42g | Carb: 163.59g.
Breakfast: Toasted Whole Wheat Bread , Scrambled egg, Woolworths Cappuccino Cafe Latte. Lunch: Woolworths Fusilli, Grated Cheddar Cheese, Mayonnaise, JO bolognese sauce. Dinner: Sauvignon Blanc Wine, Mayonnaise, Grated Cheddar Cheese, JO bolognese sauce, Woolworths Fusilli. Snacks/Other: The Laughing Cow Mini Cubes, Droewors. more...
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losing 0.7 lb a week
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