Weigh In record (no journal entry) for 04 March 2019
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134.5 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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1368 kcal
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Fat: 67.63g | Prot: 97.02g | Carb: 102.93g.
Breakfast: Carambola (Starfruit) , Brown Sugar , Avocado, Ellenka Fiber Creme, Fresh Lemon Juice, Instant Coffee (made from Powdered). Lunch: Vegetable Oil, Brown Rice, Nasi Putih, Chicken Breast, Cucumber (Peeled) , Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Cooked Fish, Sambal Goreng, Lettuce. Dinner: Egg White, Mama Suka Rumput Laut Panggang (Nori), Boiled Egg, Thousand Island Dressing, Red Cabbage, Lettuce. Snacks/Other: Banana, Peanut Butter, Quaker Instant Oatmeal, Swallow Globe Brand Agar Agar Powder. more...
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losing 0.3 lb a week
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